# healthyweightlosstips

The paper towel theory is an analogy to explain how fat loss works - like a roll of paper towels, your initial progress will be less noticeable but if you stay consistent the changes become more and more noticeable as your fat is concentrated in a smaller area! #hormoneimbalances #cortisolimbalance #healthyweightlosstips #womensnutritiontips #caloriedeficit

Replying to @Sasha 🪿 #tdee #bmr #caloriedeficittips #healthyfatloss #healthyweightlosstips