# caloriedeficit

Sorry what was that? #weightloss #gymmotivation #transformation #weightlossjouney #caloriedeficit #GymTok

90 pound weightloss transformation 👀 #weightloss #fyp #transformation #fatloss #Fitness #GymTok #weightlossmotivation #weightlossjouney #relatable #motivation #foryoupage #fypシ #fatloss #fat #fitnessmotivation #caloriedeficit

I’ll go first: my PCOS, insulin resistance and prediabetes diagnosis, the guy I was talking to at the time making DIABOLICAL comments about my weight, seeing pictures of myself and not enjoying any of the things I used to #weightloss #finalstraw #weightlossstory #fyp #weightloss #caloriedeficit #pcos

It’s not just what you eat — it’s how much. You might think you’re making “healthier” choices… but portion size and calories tell the real story. 🍪🥤 ✅ Small swaps can make a big difference — without giving up your favorite foods. 💡 Awareness > Restriction. Track smart. Eat mindfully. Stay consistent. . . . . #PortionControl #FatLossTips #SmartEating #FlexibleDieting #CalorieDeficit #HealthySwaps #SustainableFitness

Lunch time at work. Low calorie & high protein L&L inspired macaroni salad. Recipe below: 1 serving of elbow noodles, 1 swrving canned chicken or chopped chicken 1 chopped celery stalk 1/3 cup shredded carrots SAUCE about 20 to 30 g of light mayo about 30 g of plain Greek yogurt, splash red wine vinegar to thin out sauce. Sprinkle with garlic salt and pepper and one Splenda. Add sauce to macaroni salad and mix and enjoy! MACROS: 350 calories 25g protein 50g carbs 7 g fat. #whatieatinaday #protein #caloriedeficit #eat #macaronisalad #pasta #healthy #hawaiianmacaronisalad #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals

#ad What I eat in a day for weight loss using a dietitian 🫶🏻 I’ve loved my experience using @Nourish , book your own appointment sign up with my link in my bio! #nourishpartner #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals

BEST CALORIE DEIFICIT HACK SAVE THIS FOR YOUR NEXT BREAKFAST! #fyp #foryoupage #caloriedeficit #deficit #egypt #cairo #weightloss #calories #breakfast #Lifestyle #tips #BeautyTok #nutrionistsoftiktok #healthy #healthytok #f #highprotein #lowcarb #hack

Getting better #nonscalevictory #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkoute for #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

Sticking to a calorie deficit is so so hard but so worth it!! #weightloss #losingweight #weightlossjouney #weightlossmotivation #beforeandafter #weightlossresults👏🏽 #caloriedeficit #lowcalorie

Cal Pal can help you lose your weight. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

had me SOREEEE ☺️🧎🏻‍♀️squats have been growing on me idk what’s going on 😅 #glutes #glutesworkout #glutegrowth #legdayworkout #gymgirls #caloriedeficit

Pace siput 13/14 -30kg sold #weightloss #CapCut #caloriedeficit #briskwalk

💪🏾💪🏾#nonscalevictory #learningtojump #dontgiveup #keegoing #bodytransformation #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

In-N-Out Flying Dutchman DUPE🍔 (545 cals + 58g protein) For the burger: -(2) 4 oz burgers made with 93% lean ground beef seasoned to taste -3 slices of Velveeta singles cheese -2 thick slices of yellow onion cooked with a spay of olive oil (485 cals + 55g protein) For the spread: -1/2c plain 0% Greek yogurt -2.5tbsp sugar-free ketchup -1tsp yellow mustard -2tbsp relish -1tsp vinegar -1tsp monk fruit sweetener -salt, pepper to taste **makes 4 servings** (60 cals + 3g protein/serving) #fastfood #hack #series #flying #innout #burger #spread #caloriedeficit #protein #mealprep #lunch #Recipe #EasyRecipe #beforeandafter #transformation #pcos #real #mom #healthy

Free cal def foods from work😆😅 #nutrition #caloriedeficit #sugarfreedessert

Cal Pal helps you make better choices. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

This morning I walked 7k steps while my laundry was drying and came up with this procrastination hack. #10kstepsaday #procrastinationcoach #weightlosscommunity #caloriedeficit #discipline #weightlosscommunity #10kstepscommunity #hotgirlwalk

This is the ultimate chick fil a breakfast hack and I found it just playing around on the app. It’s also budget friendly 🫡 To order: •under breakfast, go to breakfast proteins •select grilled breakfast filet •press toppings and select “egg whites” You can also order the fried filet and it’s 190 cals! 🫶🏻 I also add one packet of Texas Pete. Game changer #chickfila #hacks #weightlosshack #chickfilahack #caloriedeficit #protein #budget @Chick-fil-A

This high protein lemon cheesecake was highly requested! I enjoyed this more than I expected! ✨Purchase your "Eat Your Damn Protein" recipe ebook for just $5 through link in bio! Has 14 delicious high protein, low calorie recipes to help hit those protein goals!✨ #dessert #lowcalorie #highprotein #lowcarb #lowcarbrecipes #highprotein #highproteinrecipes #proteindessert #healthyrecipes #EasyRecipe #weightloss #caloriedeficit #snack #snacks

Another full day of things I was eating when I was rapidly gaining weight and in delusion #fyp #weightloss #naturalweightlossjourney #weightlossjouney #weightlossadvice #weightlossmotivation #pcosweightloss #caloriedeficit #trackingmacros #macrosfirst

trust the process guys 🫶🏼 Much more to go #gymtransformation #caloriedeficit #viral #gymaccount #relatable #cuttingseason #viralvideo #FitTok #wellnesscheck #probablyneededahug

#weightloss #caloriedeficit #losingweight #walking #Fitness #healthjourney

want to see progress when ur skinny fat? do cardio eat healthy and lift heavy #gym #weightloss #Fitness #FitTok #lean #healthtips #fatloss #fatlosshelp #skinnyfat #selflove #SelfCare #SelfImprovement #discipline #cardi #cardioworkout #caloriedeficit #healthy #diet #lifting #lean #treadmill #real #relatable #viral #fyp #fypシ

#ad Queso and chips that’s only 380 calories, 39g protein, 24g carbs, 15g fat #ad Recipe: 1 cup low fat cottage cheese 1-2 tbsp nutritional yeast Pinch of taco seasoning Pinch of garlic powder Salt and pepper. Splash of water if needed for blending. Sprinkle of cheese on top I roasted mine in the air fryer at 400 for 7-10 minutes until top is golden brown. #wildpartner #easyhealthyrecipes #caloriedeficit

full order below 🫶 | 70 CAL VENTI ICED SHAKEN ESPRESSO 🌟🌟 soooo yummy and ~$5 How to order: -venti iced shaken espresso -non fat milk -no classic, sub sf vanilla (3 pumps) -2 stevia -cinnamon powder #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksorder #starbucksdrinks #caloriedeficit #lowcaloriecoffee #lowcaloriecoffeeorder #icedshakenespresso

Follow @calorai.ai 👆 for more weight loss tips😊 ! #weightloss #caloriecounting #bf #Relationship #caloriedeficitmeals #fyp #ai #caloriedeficit #nutritionist #calorai

🚨PSA: 1400 calories IS NOT UNHEALTHY FOR SOME PEOPLE! Everyone’s body is different. As a 5’1 girl, my deficit IS 1400 calories. I have maintained this without being hungry for some time! It’s all about what you are choosing to eat. If you are eating high volume and low calorie, it CAN absolutely be doable and sustainable for your weight loss period! It’s super important to calculate your daily calories based on YOUR height and weight🩷 #gymgirl #Fitness #caloriedeficit #weightlossdiet #weightloss #shortgirlproblems #femalefitness

Count Calories in 950cal with Cal pal #calories #caloriecounting #caloriedeficit #weightloss #eatclean #cleaneating

#gym #fyp #viral #ricecakes #water #humor #caloriedeficit

This is actully crazy 😭😭😂 #caloriedefecit #gymhumor #fyp #foryoupage #GymTok #weightloss #weightlossjourney #weightlosstransformation #gymlifestyle #gymmotivation #gymgirl #gymtips #caloriedeficit #cuttingdiaries #fatloss

My first sign of weight loss was my hand being able to wrap around my wrist #gym #gymgirls #gymmotivation #workoutroutine #motivation #Fitness #workoutmotivation #FitnessLifestyle #fitnesslife #fitnessgirl #Lifestyle #gainsforgirls #gains #strength #protein #caloriedeficit #weightloss #weightlosstips #liftingweights #keto #gymtips #tips #advice #fitnesstips #fatloss #toning #viralgym #fypviralシ #fyp #creatorsearchinsights

Keep Going, Don’t give up! #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

#ad tgif!!! we made it ☺️ so sad i forgot a fork today #wiead #whatieatinaday #whatiatetoday #whatiateatmy8to5 #weightloss #caloriedeficit #mealideas #9to5 #lunchtime #pescatarian #lunchboxideas

I’ll go first. Licked stevia off a plate👍✨😛 #bodybuilding #caloriedeficit #diethack #bodybuildingprep

New obsession 🙂‍↔️ on your next Chick-fil-A run try the hot honey kale salad! How to order: order the chicken strip meal with a side of the kale salad, 2 honey packs & 2 hot sauce packs - steps on how to build it on the video! 😋 #chickfila #fastfood #lunchideas #chickfilahacks #chickfilasalad #kalesalad #HealthyFastFood #caloriedeficit #protein #honey #mealprepideas

#ad Stop guessatimating your cals! #foodscale #caloriedeficit #trackingcalories #macros #healthandwellness #weighingscale #creatorsearchinsights

🌮High-Protein Shredded Chicken Mini Tacos ✅comment “cookbook” and i’ll send you the purchase link to my high protein cookbook with 120+ recipes What You Need (Makes 6 mini tacos): 2 cups shredded chicken 8 Mission Street Corn Tortillas (or Ole Wellness mini wraps if you prefer) ½ cup (56g) shredded cheese 1 tablespoon chopped parsley 1 tbsp olive oil or olive oil spray (for crispy option) Seasonings: garlic powder, salt, pepper For the sauce: 1/2 cup greek yogurt 2 tbsp light mayo 1 tbsp adobo sauce Juice from 1/2 lime 1 tbsp honey Salt & pepper to taste Per mini taco 🌮 Calories: 176 Protein: 14.75g Carbs: 12g Fat: 6.6g #highprotein #mealprep #tacotuesday #healthyrecipes #lowcalorie #proteinpacked #macrofriendly #EasyRecipes #healthyfood #fitnessmeals #highproteinmeals #tacos #shreddedchicken #caloriedeficit #cookbookrecipes #legionathlete #weightlossjourney #fatlossmeals #proteinrecipe #reelrecipe

Cajun Chicken & Chorizo Pasta 🤍 If someone asked me what would your last meal be THIS WOULD BE IT 👏🏼 for me it doesn’t get much better than this right here… I’ve been making Cajun pasta for YEARSSS now and it will never get old 😍 I always change up the recipe so try make it better than the last & this one was up there 👀 For 2 people - fry off your 2 diced chicken breast in 1 tbsp of cajun seasoning, 1tsp of garlic granules and 1 tsp of onion salt and then set aside - in the same pan fry your diced brown onion for around 10 mins or until softened then add 1 tsp of garlic paste and 1 tbsp of tomato puree and stir and allow to fry for 1/2 mins - then add in 200ml of chicken stock & 120ml of single cream and give it a really good stir and add in you seasoning which is 1tsp of cajun and 1 of smoked paprika and allow to simmer for a good 15 mins - boil your pasta and the last 5 mins fry off your chorizo and set aside until the pasta is cooked, then add your cooked chicken to the sauce for the last 5 mins - once the pasta is done add to your pan and stir to combine then add in your chorizo and serve 😍 . . . . #s#slimmingp#proteinf#fypt#tiktoks#slimmingworldinspirationf#foodblog#w#weightlossh#healthymeals#c#caloriecountingc#caloriedeficitE#EasyRecipes#d#dinnerm#mealideasfoodie

525 calories 57g protein 12g fat 48g carlos makes 6 high protein meals Turkey sausage (18 mini discs) 2lb ground turkey 99% lean 2 tsp salt 2 tsp garlic powder 2 tsp paprika 1 tsp black pepper 2 tosp lite syrup 1 tsp olive oil 5 calories spray Sweet potatoes 4-6 sweet potatoes 1000g 5 claorie avocado oil spray 2 tsp salt 2 tsp paprika 1 tsp garlic powder bake 400 degrees 35 min Eggs 12 eggs 1 cup egg whites (80z) 1/2 tsp salt 1/2 tsp black pepper @doosi thanks for the idea! Check my 🔗 Cookbook MacroMatic Peptides Meal plans #sweetpotato #potatobowl #turkeysausage #eggs #breakfast #mealprep #EasyRecipe #EasyRecipes #macrofriendly #caloriedeficit #food##healthy #Recipe #EasyRecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition

like maybe it’s the constant 25/7 misinformation that’s making us fat ☺️☺️☺️☺️✨✨✨😹😹😹😍😍😍🫰🫰🫰🫰🙂 at the end of the day: it comes down to calorie deficit we know this but i say: focus on eating as healthy as you can, prioritize protein. aim for 10k steps, lift 3–5 times a week and give it time. + SLEEPPPPP #fyp #weightloss #fatloss #caloriedeficit #gymgirl #Fitness #healthylifestyle #workoutroutine #healthiswealth #misinformation #cardio #fastedcardio #weightlifting #protein #diet #intuitiveeating #macros

and it’s always at night 😭#caloriedeficit #weightloss #fyp #relatable

Three Low-Calorie Chicken Marinades | Part 3 1. Sweet Chilli Marinade: • 4 tbsp Honey • 2 tbsp Vinegar • 1 tbsp Soy Sauce • 1 tbsp Ketchup • 1 tbsp Lemon Juice • 1.5 tbsp Chilli Flakes • 1 tbsp Garlic Paste • 1/2 tsp Black Pepper • 1 tbsp Oil • 1 tsp Sesame Seeds • 1 tsp Salt (or to taste) 2. Sriracha BBQ Marinade: • 6 tbsp Barbecue Sauce • 3 tbsp Yogurt • 1 tbsp Lemon Juice • 1 tbsp Garlic Paste • 2 tbsp Sriracha • 1/2 tbsp Cumin Powder • 1 tbsp Thyme • 1 tbsp Oil • 1/2 tsp Salt (or to taste) 3. Coconut Curry Chicken Marinade: • 1 can Unsweetened Coconut Milk • 2 tbsp Curry Powder • 1 tbsp Fish Sauce • 1 tbsp Honey (or hot honey) • 3 Chilies • 2 sprigs Green Onions (chopped) • 1/2 tsp Salt #mealprep #chickenmarinade #fatlosstips #weightlosstips #mealprep #flexibledieting #gymlifestyle #caloriedeficit #mealprepideas #highproteinmeals #macrofriendly #lifestylediet

Count 600cal with with Cal Pal #calories #caloriecounting #caloriedeficit #weightloss #eatclean #cleaneating

230 calorie entire orange cake! 🥧 #healthy #healthybaking #orangecake #lowcaloriedessert #recipes #weightloss #caloriedeficit #orange

Yes, that’s my bite in the Chipotle commercial!!🌮 (one bite) hahaha. Here’s how to order: 3 crispy tacos with reg chicken, fajita veggies, corn salsa. The sauce is 1/2 sour cream + 1/2 red chili tomatillo salsa *this adds about 60 cals total depending on how much sour cream you use* #chipotle #taco #chicken #menu #hack #order #fastfood #caloriedeficit #protein #mealprep #pcos #mom

I could eat the whole tub!😋 #lowcalorie #lowcalorierecipes #caloriedeficit #caloriedeficitmeals #lowcaloriedessert #dessert #bananapudding #healthydessert #snack

#ad Easy low calorie snacks. #lowcaloriedessert #lowcaloriesnacks #caloriedeficit #foruuuu #tiktokmademebuyit

#lowsugar #sugarfree #lowcalorie #caloriedeficit

Replying to @alina YES! The first thing I do when I get a new tub of cottage cheese from the grocery store is BLEND it and when I tell you this tastes like smooth, silky goodness 🙌🏽🙌🏽🙌🏽 Add sweetener and it tastes like cheesecake filling. Add it to eggs for more protein. Endless possibilities without the original curdled texture 👌🏽 #cottagecheese #cottagecheeserecipe #CookingHacks #foodhack #healthyfoodinspo #goodculture #caloriedeficit @good culture

THIS IS GASSSSS it’s literally my new fixation meal and keeps me so full! ✨🥤 What to order: 3pcs Chicken Strips Side kale crunch salad 1 sweet and spicy siracha 1 zesty buffalo sauce + Diet Coke #smallersam_pcos #smallersamorder #chickfilahacks #chickfilaorder #caloriedeficitmeals #caloriedeficit #chickfilacaloriedeficit #chickfila