# caloriedeficit

💪🏾 #nonscalevictory #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

Sorry what was that? #weightloss #gymmotivation #transformation #weightlossjouney #caloriedeficit #GymTok

two week progress update 📍 #fyp #75medium #weightlosstransformation #caloriedeficit

90 pound weightloss transformation 👀 #weightloss #fyp #transformation #fatloss #Fitness #GymTok #weightlossmotivation #weightlossjouney #relatable #motivation #foryoupage #fypシ #fatloss #fat #fitnessmotivation #caloriedeficit

75 medium…completed it 🥹💪🏼👏🏼 1 stone loss, god knows how many inches lost and feel my self again! Can’t wait to go for round two soon!!🤩 #75hard #75hardchallenge #75soft #75softchallenge #75medium #75mediumchallenge #75results #75hardresults #75mediumresults #75softresults #caloriecounting #caloriedeficit #fitnesstiktok #fitnessjourney #fitnessresults #girlthings #justgirlythings #imjustagirl #fyp

I’ll go first: my PCOS, insulin resistance and prediabetes diagnosis, the guy I was talking to at the time making DIABOLICAL comments about my weight, seeing pictures of myself and not enjoying any of the things I used to #weightloss #finalstraw #weightlossstory #fyp #weightloss #caloriedeficit #pcos

Lunch time at work. Low calorie & high protein L&L inspired macaroni salad. Recipe below: 1 serving of elbow noodles, 1 swrving canned chicken or chopped chicken 1 chopped celery stalk 1/3 cup shredded carrots SAUCE about 20 to 30 g of light mayo about 30 g of plain Greek yogurt, splash red wine vinegar to thin out sauce. Sprinkle with garlic salt and pepper and one Splenda. Add sauce to macaroni salad and mix and enjoy! MACROS: 350 calories 25g protein 50g carbs 7 g fat. #whatieatinaday #protein #caloriedeficit #eat #macaronisalad #pasta #healthy #hawaiianmacaronisalad #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals

Volume eating is the best hack if you are on a calorie deficit. Start today with a free 3-day trial #gymgirlsoftiktok #caldiet #GymTok #gymmotivation #gym #gymtipsforwomen ##caloriedeficit #SAMA28 #tiktoksouthafrica🇿🇦🇿🇦🇿🇦 #fyp #foryoupage

@YoungLA for Her code EMMA to save💪🏼 dropping tonight, wearing size xs💫 #weightlossmotivation #weightloss #gymmotivation #weightlosscheck #GymTok #foryou #caloriedeficit

Healthy sweet treat! 🤞🏽 #bananapancakes #cutting #caloriedeficit #healthyrecipes #healthyoptions

Just because you eat healthy all the time, does not mean you are going to lose body fat. You need to be burning more calories than you consume, over a consistent amount of time. The point of this video is NOT to showcase you can eat pure garbage and lose fat (which technically you can, but dont), rather its showcasing that you can still implement any and every food, in a sustainable fashion, and lose fat. Yes you can still eat your favourite foods and lose weight. It is all about balance. Restricting yourself from all the foods you love to try eat nothing but ‘health’ foods is not going to work long term for weight loss, it just wont. This although, is not an excuse to just eat pure garbage. Focus on a balanced 80% whole food, and 20% soul food diet, and focus on getting in lots of vitamins and minerals, and still eating fruits and veg. Then on the occasion, you can enjoy your favourite foods too. #FatLossTips #CalorieDeficit #WeightLossTruths #fyp #tbr #WeightLossTips #sustainableweightloss #smartfatloss #consistency #calories #loseweight #losefat #HealthyLifestyle #mealprep #HighVolumeEating #diet #caloriedeficit #EatMoreLoseWeight #fatloss #weightloss

Sticking to a calorie deficit is so so hard but so worth it!! #weightloss #losingweight #weightlossjouney #weightlossmotivation #beforeandafter #weightlossresults👏🏽 #caloriedeficit #lowcalorie

Another Chick-Fil-A lunch! #lowcarb #lowcalorie #chickfilahacks #lowcal #lowcaloriefastfood #caloriedeficit #caloriedeficitqueen #caloriedeficitmeals #fastfoodlife #chickfila #wlsjourney #wlscommunity #lowcarb #lowcarbmeals

Getting better #nonscalevictory #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkoute for #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

Stop trying to resist the change #weightlosshack #weightloss #fatloss #fatloss #caloriedeficit #motivation #dailymotivation #gymmotivation #weightlossmotivation #bodypositivity #healthylifestyle #healthyliving

I’ve never seen these out in my Costco so I asked behind the window and they had it! $4.89lb which makes it $1.22 a serving (4oz) for 90% lean beef. I think that’s a pretty good deal in California. This will last me 20 recipes/40 servings so I’m stocked up for a while. And before the comments say investing in a cow is a better deal, I promise I’m not fitting a cow in my Los Angeles apartment. #costcofinds #meattube #highprotein #groundbeef #caloriedeficit #mealprep

Yes it can🎀 #weightlossmotivation #caloriedeficit #weighlosstransformation #75hardresults #75hard #75hardjourney #75hardcomplete

my jump rope has really been my best friend throughout this process🗿. #fyp #weightloss #gym #weightlifting #caloriedeficit #jumprope #cardio #exercise #real #viral #trending #inspiration #motivation #boxing #UFC

CaloScanAI can help you reach your body goal. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

Editing this caption:this did not cause me to lose weight in one day. No exercise can do that. It simply debloated my belly. To see real results it takes weeks to a month and you need to also be eating healthy and incorporating other forms of exercise. Everyone’s bodies are different and can respond differently to certain forms of exercise. Find what is right for you and what makes you feel good! #nikolaspilates #pilates #health #fitnessmotivation #beforeandafter #pilates #health #Fitness #journey #caloriedeficit @🧘🏼‍♀️🎀

#highfiber #lowcalorie #caloriedeficit #weighloss #highprotein #healthyeating #fyp

had me SOREEEE ☺️🧎🏻‍♀️squats have been growing on me idk what’s going on 😅 #glutes #glutesworkout #glutegrowth #legdayworkout #gymgirls #caloriedeficit

Choosing the ‘healthier’ option doesn’t always mean fewer calories! Just because something is labeled as healthy doesn’t mean it’ll help with fat loss. It all comes down to calories in vs. calories out. It although is not an excuse to not be eating fruits and vegetables, and not getting your nutrients in. It’s all about balance and learning the caloric values of foods! #weightloss #sustainableweightloss #smartfatloss #consistency #calories #fatloss #fyp #tbr #loseweight #diet #WeightLossTips #FatLossTips #caloriedeficit #EatMoreLoseWeight #losefat #mealprep #HealthyLifestyle

A calorie deficit at #tacobell #lunch #tacobellmukbang #lowcaloriefastfood #caloriedeficit

Where should I try next? #mcdonalds #caloriedeficit

Pace siput 13/14 -30kg sold #weightloss #CapCut #caloriedeficit #briskwalk

Low calorie order at #wendys if you’re on a #weightlossjouney you don’t have to give up fast food. There are options out there that are good and will keep you on track. #HealthyFastFood #caloriedeficit

i’m not even joking i saw @SmallerSam_PCOS’s video and immediately ordered this right after 😭 it’s SO GOOOOD. 🍗🍯✨ • how to order: 3 count chicken strip meal with a kale crunch salad instead of fries + 2 honey packets and 2 Texas Pete hot sauces. ask for a packet of roasted almonds if you want :) • #chickfila #highproteinmeals #smallersam #chickfilahacks #quickdinner #easydinnerideas #caloriedeficit

Now it’s time to start your calorie deficit and lock in #motivation #caloriedeficit #Summer #summervibes #summeriscoming #summerbodyloading #fitnessmotivation #fyp #healthyeating #healthyrecipes #shawtybae #summerishere #healthyfood

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 20| Creamy cajun garlic butter steak potatoes 🥵 A whopping 62g protein per serving and only 591 calories 🤯 ‼️ If you want more high protein, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is currently BACK IN STOCK on Amazon!! Get your 50% off copy using the link in my bio 😍📕 Macros 591 calories 62gP / 19gF / 42gC Serves: 2   Shopping list ✍️ - 400g potatoes, cubed - 1 tsp paprika - 1 tsp garlic granules - Salt & pepper - 1 tbsp light butter - 50g low fat cheese (I used eatlean) - 400g lean steak - 3 tsp Cajun seasoning - 70g single cream or alternative - 1 beef stock cube - 1 tsp red wine vinegar - 1 medium garlic glove, minced - 1/2 tsp fresh parsley (or dried) - 8 stalks tenderstem brocolli, cooked Method 1️⃣ Season the small cubed potatoes in paprika, garlic granules and a good pinch of salt & pepper. Air fry on 200C for 13-15 mins, shaking every 5 mins. 2️⃣ Season the room-temperature steaks with salt, pepper & 2 tsp cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side (for med-rare). Leave to rest for a few mins before slicing into cubes. 3️⃣ In the steak pan, add the cream, the crumbled stock cube, 1 tsp Cajun seasoning, red wine vinegar, a good dash of boiling water and any juices from the steak. Mix well and cook for a couple of mins or until thickened. Add more boiling water if needed. 4️⃣ Add the grated cheese on top of the potatoes and melt either under the grill or microwave for 30-60 secs. In a small bowl add the light butter, parsley and garlic then microwave for 10-15 secs until melted. 5️⃣ Assemble everything along with cooked tenderstem, then drizzle over the garlic butter and creamy sauce! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #steak

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🍔 Cajun chicken smash burger 🌯Taco Bell crunch wrap 🥩 Creamy Garlic & herb steak potatoes 🥗 Smashed potato honey bbq chicken salad bowl 🥯 Chopped chicken BLT bagels 🍗 Peppercorn chicken loaded fries 🍞 Strawberries & cream french toast Which recipe do you want first? 🥰 ##healthyrecipes##EasyRecipes##healthymeal##lowcalorie##fakeaway##highprotein##mealprep##weightloss##healthyeating##fatloss#dinner ##caloriedeficit#fyp

And it makes me proud and motivated #burningcalories #calories #blowup #walking #realatable #fyppppppppppppppppppppppp #weight #real #healthy #fyp #foryoupage #losewight #nosuger #xyzbca #unhealthyfood #core #lostweightcheck #caloriedeficit #junkfood

i’ll never get sick of it #yogurtbowl #yogurt #greekyogurt #breakfast #caloriedeficit #protein #gymrat

Cal Pal helps you make better choices. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

more improvements to come:>#GlowUp #caloriedeficit #goals #fasting #gym #motivation #transformation

Push yourself #caloriedeficit #deficitcalorico #weightlossprogress #weightlossmotivation #pushyourself #

In-N-Out Flying Dutchman DUPE🍔 (545 cals + 58g protein) For the burger: -(2) 4 oz burgers made with 93% lean ground beef seasoned to taste -3 slices of Velveeta singles cheese -2 thick slices of yellow onion cooked with a spay of olive oil (485 cals + 55g protein) For the spread: -1/2c plain 0% Greek yogurt -2.5tbsp sugar-free ketchup -1tsp yellow mustard -2tbsp relish -1tsp vinegar -1tsp monk fruit sweetener -salt, pepper to taste **makes 4 servings** (60 cals + 3g protein/serving) #fastfood #hack #series #flying #innout #burger #spread #caloriedeficit #protein #mealprep #lunch #Recipe #EasyRecipe #beforeandafter #transformation #pcos #real #mom #healthy

This morning I walked 7k steps while my laundry was drying and came up with this procrastination hack. #10kstepsaday #procrastinationcoach #weightlosscommunity #caloriedeficit #discipline #weightlosscommunity #10kstepscommunity #hotgirlwalk

Calorie deficit | #caloriedeficit #weightlossjouney #weightlossprogress #gymworkouts #workoutroutine #workout #fitnessmotivation #Fitness #gym

Calorie deficits can be enjoyable. HIGH VOLUME FOOD PEOPLE🫶🫶🙏 #highprotein #caloriedeficit #weightloss #protein #pastasalad

Started off Monday right! I’m so proiud of myself. I really faught my sugar demons last night but the sweet treat helped a lot! Here’s the recipe! •1 vanilla oikos •20g cinnamon bun protein •2 tablespoons brown sugar truvia •Cinnamon to your liking •1 speculoos cookie Aldi •56g fried apples from Aldi •5g sugar free jello cheesecake mix #whatieatinaday #whatieatiandayweightloss #whatieatinadayasafatperson #whatieatinadayasafatperson #caloriedeficit #highprotein #highproteinmeals #highproteinrecipes

Requirements for Mac and cheese: some sort of noodle (preferably macaroni lol) and enough cheese to actually coat the pasta🧀 I’m not against meals that support your calorie deficit, but we can also do it by building satisfying and filling meals with protein, fat and fibre- not going as low calorie as possible. #macandcheese #lowcaloriemeals #lowcalorie #lowcalorierecipe #weightlossmeals #caloriedeficit #caloriedeficitmeals #spaghettisquash #dietculture

This is the ultimate chick fil a breakfast hack and I found it just playing around on the app. It’s also budget friendly 🫡 To order: •under breakfast, go to breakfast proteins •select grilled breakfast filet •press toppings and select “egg whites” You can also order the fried filet and it’s 190 cals! 🫶🏻 I also add one packet of Texas Pete. Game changer #chickfila #hacks #weightlosshack #chickfilahack #caloriedeficit #protein #budget @Chick-fil-A

50 CAL CINNAMON ROLL COLD BREWW 🤎🧸☕️ this one is so good u guys how to order: -grande cold brew -1 pump cinnamon dolce -2 pumps sf vanilla -light non dairy vanilla sweet cream -cinnamon powder #lowcaloriestarbucks #starbucks #lowcaloriecoffee #caloriedeficit #Fitness #starbucksorder

HEALTHY DOES NOT = FAT LOSS Now i’m clearly not saying nutella is better for you than an avocado, in fact its the opposite. But when it comes to losing body fat, you need to pick the foods that have a caloric value that works for you in your fat loss journey. And no singular food in itself is ‘healthy’ or ‘unhealthy’, your diet as a WHOLE would be defined by health. You can still eat nutella on toast and have a very healthy diet, and you can also eat avocado and have a really unhealthy diet. You also can eat either foods and lose weight, it is all about being in a calorie deficit. Try eat 80% whole foods, and 20% soul foods, eat a high protein diet, and get in all your micronutrients! #calorietracking #WeightLossJourney #nutritionfacts #fatlosstips #WeightLossTruths #caloriedeficit #sustainableweightloss #fatloss #fyp #tbr #WeightLossTips #weightloss #consistency #smartfatloss #highproteinmeals #fatlossrecipes

Another full day of things I was eating when I was rapidly gaining weight and in delusion #fyp #weightloss #naturalweightlossjourney #weightlossjouney #weightlossadvice #weightlossmotivation #pcosweightloss #caloriedeficit #trackingmacros #macrosfirst

#ad My new tops for the summer😍 #fyp #gift #haul #tiktokshopcreatorpicks #giftsforher #mom #influencer #sahm #contentcreator #wife #fit #Fitness #health #workout #diettips #caloriedeficit #kids #kidsoftiktok #toddler #momlife #toddlermom #baby #toddlergiftideas #toddlergift #TikTokShop #lowcalorie #healthy #nutrition #Recipe #nutritionist #weightloss #tiktokshopspringglowup

This is how your guys food is made!!! #food #fastfood #fooddelivery #tacobell #wendys #mcdonalds #chickfila #starbucks #popeyes #kfc #crumbl #subway #Foodie #foodtiktok #fyp #foryoupage #FoodTok #caloriedeficit #fastfoodworkers #FastFoodReview #review #foodreview #wieiad #FastFood #FastFoodReview #FastFoodLover #FastFoodHacks #FastFoodCravings #FastFoodFriday #DriveThru #FastFoodChallenge #FastFoodTikTok #FoodTok #Foodie #foodporn #FoodLover #FoodieLife #Yummy #Foodstagram #FoodHeaven #FoodiesOfTikTok #Tasty

I post wl tips EVERY day🫶🏼 -80 lbs. Oh just waitttt🤩🤩🤩 #weightlosstips #caloriedeficit #caloriedeficit #skinnytok #weightlossmotivation

Can't wait for the "it spikes your blood sugar comments" to come through about the bread... I hope you're not eating just bread in your deficit ladies😉 Both foods can fit. View your deficit as a budget. Some cals go to carbs, others to fats, of course many to protein. Don't just mindlessly restrict! #macrocounting #weightlosstip #dietitian #dietitiantips #macros #caloriedeficit