# legday

CUÁDRICEPS 🔥 ig:@yumary.21 💗 #ejercicio #ejercicioencasa #rutinasencasa #entrenamiento #legday #cuadriceps #parati #paratii #fyp #fypシ゚viral #viral_video #motivacion #Fitness #fitnessmotivation

🔽 발 위치에 따른 레그 프레스 자극 차이점 4가지 🔽 🔸 NAROOW vs HIGH vs NORMAL vs WIDE 🔸 1. 좁게 (NARROW) – 외측광근 (VASTUS LATERALIS) - 발을 좁게 모아 운동하면 허벅지 바깥쪽 근육인 외측광근에 더 큰 자극을 줄 수 있습니다. 2. 높게 (HIGH) – 대퇴이두근 + 둔근 (HAMSTRING + GLUTE) - 발 위치를 발판의 상단에 두면 허벅지 뒤쪽의 대퇴이두근과 엉덩이 근육(둔근)을 강화하는 데 효과적입니다. 3. 기본 (NORMAL) – 대퇴사두근 (QUADS) - 발을 어깨너비만큼 벌리고 발판의 중간에 두면 허벅지 앞쪽의 대퇴사두근을 전체적으로 자극할 수 있습니다. 4. 넓게 (WIDE) – 내전근 (ADDUCTOR) - 발을 넓게 벌려 발판 끝에 위치하면 허벅지 안쪽 근육인 내전근을 집중적으로 자극할 수 있습니다. #legday #leg #하체운동 #레그프레스 #legpress

Nike Metcons are my fav!! so much more power and stability 🏋🏼‍♀️ #Fitness #fitnesstok #FitTok #GymTok #gym #fitnessgirls #flatshoes #legday #girlswholift #fitnesstiktok #liftingshoes

+9999999 aura #fy #fyp #foryou #motivação #motivation #aesthetic #powerlifting #powerlifter #powerliftingmotivation #weigth #weightlifting #legsworkout #legday #gym #gymmotivation #GymTok

Let’s get those glutes 🤌🏻 wearing @DFYNE the workout: 1. Sumo deadlift 4x12 2. KAS hipthrusts 4x10 3. Cable kickbacks 4x10 4. Prone leg curl 4x8 #gym #GymTok #gymgirl #gymgirlsoftiktok #gymgirls #girlswholift #Fitness #fitgirl #gymmotivation #glutes #glutesworkout #gluteworkout #glutegrowth #glutegains #legday #fyp #foryou #xyzcba #zyxbca #pourtoii

🔥 Master the Leg Abduction Machine! 🔥 Want to target your glutes and hips? Here’s how to make the most of the leg abduction machine: 1️⃣ Sit Tall: Keep your back straight and chest up while seated. 2️⃣ Foot Placement: Position your feet flat against the pads, with your knees slightly bent. 3️⃣ Controlled Motion: Slowly push your legs apart, squeezing your glutes at the top. 4️⃣ Return with Control: Bring your legs back together in a slow, controlled motion—don’t let the weight pull you back. Feel the burn and build stronger hips and glutes! 🍑 #LegDay #GluteWorkout #FitnessTips #StrengthTraining #GymLife #FitGoals

Strong not skinny 🤞🏼 praying for BBL allegations by decemeber. #vsfashionshow #gymgirlies #legday #candiceswanepoel

Leg day🦵🏻 #CapCut #trend #fyp #GymLife #gymmotivation #GymTok #gymrat #legday

The top shelf is loading ☺️ #gym #gymgirl #Fitness #workout #fyp #GymTok #fitnessmotivation #workoutmotivation #GymLife #workoutoftheday #workoutroutine #legs #legday #legworkout #fullbodyworkout

La parte mas dificil de hacer pierna 😂 #memesfitness #humor #leg #legday #viral #humorfitness

These are some exercises I could NEVER forget about. Grew my glutes and legs like no others. 🤝🏻 @Gymshark code MAYA to save 🩷 :) #gymtips #girlswholift #legday #FitTok

Entrenamiento avanzado para quien quiera unas piernas MUY FUERTES 💥 Siempre es un ejercicio con peso + uno sin peso. Realizar 3-4 series de cada super serie. Los de ejercicios se hacen de manera continua y luego descansamos 1’ ⏱️ #legday #legs #leg #piernas #piernasfuertes #gym #gymmotivation #gymrat #Fitness #fitnessmotivation #fit #body #bodybuilding

Mais 5 🫡 #foruyou #legday #legsworkout #gym #academia #passada #4upage

Best legs of all time?🤔 #jaycutler #legday #oldschool #GymTok #bodybuilding #fyp

تمرين رهيب لنسف ونحت البطن السفليه 🔥🔥🔥🔥🔥#alianyipalmar #fyp #تمرين #تمرين_اليوم #cbum #musculação #Gym #musculação #تمارين #تمارين #تمارين #GymTok #motivation # #gymtok #alianyipalmar #bodybuilding #musculação #maromba #gymrat #gymgirl 1@cbum #fyp #viral #Gym #cbum #edit #motivation #bodybuilding #mrolympia #aesthetic #fitnessindustry # #bodybuilding #legday #weightlifting #gymtiktok #workoutmotivation #gymmotivation #failure ...1 bodybuilding# #powerlifting #anatoly #fakecleaner #prank #kamera #fyp; #viraltiktok #2023 #reaction #gymtok #ash #bodybuilding #maromba #musculação #gym #Fitness #gymrat @محمود الزغبي @محمود الزغبي @محمود الزغبي

Leg day💪🏻#legday #sheep #showsheep #lambs #showlamb #livestock #livestockshow #stockshowlife #showingsheep #livestockkids #satisfyingvideo #routine #fyp #animals #trending #viralvideo

Light leg dayyy #fy #fyp #explore #explorepage #fit #Fitness #fitnessmotivation #fitgirl #gym #gymgirl #gymmotivation #legday #legs #gymfitness #armday #biceps #curls #curlsforgirls #healing #HealingJourney #selflove #discipline #motivation #preworkout #presswork #preworkoutpowder #jumprope #jump #rope #cardio

Por mi culpa no #gymsad #GymTok #gymrat #sonarasi #hombrellorando #pormiculpa #patadadeglùteo #legday #viral_video #viralgym #gym #gymgirlsoftiktok #fy @Bluuber | Estilo Que Impulsa

come hit an insane leg day workout with us, led by @Jermaine Gadsden 👹 #legs #legday #legdayworkout #workout #workoutroutine #quads #fyp #foryou #foryoupage

like girl be so fr x wearing @KEEPTHATPUMP dc ELL10 💋 #gymwithell #trainwithell #fyp #GymTok #GymLife #gymgirl #gymmotivation #bulgariansplitsquat #bulgariansplitsquats #bulgariansplitsquathack #legday #gluteday #glutes #gluteworkout #lowerbody

Free workout plan for a week! Link in bio! #ladder #lateralraises #fit #fitnessmotivation #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #Fitness #gymaddict #workoutmotivation #workoutplan #workoutroutine #legday #legworkout #arms #triceps #weightlossjourney #weightlosstips #gymrat #pushday #pullday

Free week of workouts with the link in my bio! #ladder #lateralraises #fit #fitnessmotivation #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #Fitness #gymaddict #workoutmotivation #workoutplan #workoutroutine #legday #legworkout #arms #triceps #weightlossjourney #weightlosstips #gymrat #pushday #pullday

Single Leg Press for Glutes > a Bulgarian Split Squat? 🤔 #legpress #legday #glutes #splitsquat #Fitness #gymtips

Overrated slipknot song? #slipknot #coreytaylor #joeyjordison #drums #custer #waitforit #legday #workout #slipknotfans #throwback #hype #energy #drums #wakeup #vibes

Asi sea ✨🤝🏼 ig sofiaj8 #gym #gympartner #girls #gymrat #GymTok #gymboy #partner #legday #workout #Fitness #motivation #viraltiktok #fypp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

meu treino de quadríceps ( famoso leg day) para de silenciar a musica tik tok #isaabrahao #legday #treinodepernas #quads #gymgirl #treino #motivacaofitness

Come train some legs with me kings and queens ❤️ legs day best day ! Started to hit more and more PB can’t wait to make more gains 💪 #gym #gymmotivation #legday #legsworkout #legdayworkout

How to make your Bulgarian split squat more glute-biased⬇️ BUT FIRST, use this little hack to find your ideal split squat stance: —> sit on your bench/box —> extend your legs all the way out in front of you —> wherever your heels land, stand up in that spot and place the non-working leg onto the bench behind you —> you can also wiggle around a bit till you find your own sweet spot💁🏻‍♀️ but this is generally going to be close to your ideal stance for glutes Now to make this glutes biased & ensure good form⬇️: 🍑 lean your torso just a smidge forward, but make sure your spine is staying neutral (ribs stacked over pelvis). This is IMPORTANT because if you lean forward with weights in your hand and an arched back/un-engaged core, you’ll likely start feeling lower back discomfort 🍑 instead of moving “up & down”⬆️⬇️ think about driving your hips “down & back”↙️↗️ (in a diagonal format). Think “escalator” not “elevator” !! **why do we do this ^ ?? Because when we move up & down⬆️⬇️ with an upright torso, we’ll be pushing our front knee forward further forward➡️ which increases knee flexion (knee bending), which is going to place extra stretch/bias onto your quads. This is NOT wrong if you’re trying to bias your quads!! BUT for glutes… leaning your torso slightly forward and going down & back up in a diagonal format↙️↗️ is far more optimal because we’re now decreasing knee flexion (less forward knee drive, so less quad bias) and increasing hip-flexion (aka hips back⬅️) instead. When hips are being pushed back more, it places more stretch/tension onto the glute muscle I hope this helps🫶🏼 don’t forget to SAVE & SHARE with a friend! COMMENT below what exercise you would like me to do next💃🏻 PS, both fits are from @DFYNE (use code “tonedwithtina” for a discount)🫶🏼 . . . #GymTok #bulgariansplitsquat #legday #legdayworkout #glutesworkout #glutes

Eu vou atras de vc, mateus🫵🏼 #gym #gymrat #ratodeacademia #treino #gymvlog #Vlog #academia #Fitness #legday #fy

my favorite glute focused workout🔥the burnnn on these are priceless #glutesworkout#gluteday#GymTok#gymmotivation#fyp#gymrat#glutedaypump#workoutroutine#legday#fitnessmotivation#foryoupage#winterarc#fitnessjourney#musclebuilding#secretaccount#lowerbody

You better scream the words..😈🤘🏻 #adtr #adaytoremember #fypシ゚viral #drums #wakeup #legday #workout #hype #vibes #wakeup #energy #waitforit #singit

especially w slowed eccentric - i be nearly in tears bro 😭 #legextension #quads #legday #GymTok #gym @DFYNE dc: ARIANE

Tom Platz motivation‼️💪 #tomplatz #legday #motivation #GymTok #bodybuilding #fyp

You’re next leg burner! #legsworkout #legday #hiitworkout #hiit #GymTok #legs #lowerbodyworkout #FitTok #fitessmotivation #Fitness #athomeworkout #gymworkout #workoutmotivation

#Motivacional #gym #Fitness #workout #terapia #entrena #gymrat #legday

on en parle pas assez je trouve 😂 good game @floriandimaiolo13 t’as eu ma peau 😭😭😭 #sport #legday

@Tainá Costa no primeiro #legday com o paizão #tainacosta #treinodepernas

2 DICAS PARA RESOLVER DORES NO JOELHO! Post aprovado?⬇️ #definição #definicaomuscular #treinoparamulheres #musculacaofeminina #legday

If you know you know! 😂 Other ways to do lateral raises with the link in bio! Free week on me! #ladder #lateralraises #dumbbellsonpy #fitnessmotivation #GymLife #gymmotivation #newgymgirlie #gymgirl #howto #gymlifestyle #gymlover #firsttime #gymworkouts #legday #simpleworkouts #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #Fitness #gymaddict #workoutmotivation #workoutplan #workoutroutine #backworkouts #backday #arms #triceps #weightlossjourney #weightlosstips #gymrat #pushday #pullday

Link in bio for a week free of her workouts! #ladder #lateralraises #fit #fitnessmotivation #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #Fitness #gymaddict #workoutmotivation #workoutplan #workoutroutine #legday #legworkout #arms #triceps #weightlossjourney #weightlosstips #gymrat #pushday #pullday

shy girl (aka beginner & dumbbell only) leg day workout with muscles used visuals! 💕🤍🫶🏻⚡️ leggings are @Paragon Fitwear (dc: KELSXO) #shygirlworkout #legworkout #legday #GymTok #gymbeginner #easyworkout #dumbbellworkout #workoutsforwomen #workoutsforbeginners #workoutroutine #quadworkout #glutesworkout

“Run The Line” is a crucial technique for forwards looking to make smart runs behind the defense while avoiding the offside trap. Instead of simply running straight towards the goal, which often results in being caught offside, the key is to run laterally across the defensive line. By doing so, you stay onside while waiting for the ball to be played, and once the timing is right, you can accelerate at full speed into space. This approach allows you to maintain your momentum while staying in a legal position, making it easier to outrun defenders and capitalize on opportunities when the pass comes through. Mastering this technique requires patience, sharp awareness of the defenders’ movements, and great timing with your teammate’s pass. It not only helps you avoid offsides but also puts you in a better position to receive the ball in stride and make a more effective attack. Credit 🎥 @tudelaway FOLLOW @carbsper FOR MORE!!! • • • #carbsper #Soccer #soccergame #soccerplayer #soccertraining #soccerdrills #soccerfitness #futball #soccerplayers #footballtraining #footballplayer #f #drills #footballfitnes #training #fyp #football #footballer #ball #hardwork #tips #tipps #tutorial #LegDay #Strength #HomeWorkout #Fitness

Mon refuge 🫡 #muscu #musculation #gomuscu #gomuscu🔱🦍 #mentality #sport #legextension #legday #legdayworkout #tomplatz #girlpower #phonk #phonkmusic #phonkbresilienne #performance #perfs #winterarc #poidslourd #powerlifting #hypertrophie

Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding

Gotta flex these 🦵🏼🍗 #quads #legday

the not so secret, secret formula to glute growth 🤌🏼 decrease your exercise volume and focus on these fundamental movements!!! full fit is @DFYNE (dc TRINA to save $$) 🤍 #gym #workout #glutes #glutesworkout #legday #howto #lowerbody