# legday

Back with another GLUTE focused LEGDAY 🌶️ - let's GEDDIT: 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4 kickbacks - 2 sets each leg * The glute workout you need to have glutes in non shaping/contouring leggings :) Wearing @DFYNE top, dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

turns out it’s extremely slippery but i actually really liked it for step-ups so may need to add into routine 🤔 #gymhumor #gymmotivation #legday #stepups #gluteday

These look easier than they are #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

I know I’m not alone 👀 iykyk #fypツ #fyp #foryou #viral #gymtiktok #funnymoments #gymhumor #relatable #legday

iykyk 😏 @DFYNE | ‘ARIANE’ #gymtips #legday #bodybuilding #hypertrophy

Do your self a favour and try these, they burn! #rdl #rdlform #bstancerdl #bstancerdlhack #formhack #legday #glutesworkout #GymTok #FitTok

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

Hammies mommy is back! 😁 #fitnessmotivation#gymrat#legday#gains#gymmotivation

Us on leg day #Fitness #GymTok #bestie #gymbesties #gymgirltiktok #backday #fyp #fitnessfyp #legday

Entrenamiento de glúteos y femorales rápido y sencillo #glutesworkout #gym #gymmotivation #GymTok #gymrat #gymhumor #legday #gymrat

This time last year at Birmingham Symphony Hall 😍 who needs the gym when you play the organ… #organ #organtok #pipeorgan #legday #classicalmusic #musician #classicalmusician #jinglebells #christmascover #wewishyouamerrychristmas #birmingham #footwork

It’s a compliment. 100X7 #fyp#GymTok#legday#gymmotivation#gymgirl#Fitness#gym#weightlifting

Game changer🙂‍↕️ Full fit → @Gymshark code: JASON10 (highest discount & support ad #GymTok #legday #motivation #fyp

Where are my beginner gym girlies at??🙋🏼‍♀️ If you're new to the gym and need an easy leg day routine I got you! Beginner-friendly leg day workout: • leg press (4x10 reps) • sumo squats (4x10 reps) • leg extensions (4x10 reps) • leg curls (4x10 reps) #legday #legdayworkout #workoutroutine #glutesworkout #gymgirl #gymmotivation #gymroutine #beginnerworkout #gymbeginner #gymgirlies #beginnerfitness

Meu treino pregerido de quadriceps 💪🌟 #gymgirl #academia #treinodequadriceps #legday #dicadetreino #girl #workout #foruyou #fyp

thank you to the girl that commented because I truly did not think my legs changed that much, this is June 2024 to December 2024. Yes the lighting and angle is different but you can still tell there is a major difference #weightloss #musclegrowth #legday #hamstrings #transformation #gymgirl #gymmotivation

Reminder to not skip legs. 👀 Code JASON10 at @Gymshark (highest discount & support) ad #legday #GymTok #gymmotivation

Anyone else ? #relatable #GymTok #gymfyp #alphalete #gymgirlsoftiktok #girlswholift #hacksquat #legday #workout #gym #fyp #trendingvideo

أنواع السكوات والعضلات المستهدفة 🔥💪🏼 _________ #fitnesschallenge #squatvariations #كوتش_بيان #fitok #GymTok #bayanfitnesschallange #fitnessgirl #glute #gym #workout #تمارين_بيان #fitness_bayan #legday #legworkout #thighsworkout #fitnesstrainer

we don't pray for love anymore😎#legday #fyp #GymLife #gymcontent #progress #trendingsong #gym #pain

7 exercises help you to grow your glutes & quadri 🔥🥵 -7 exercises -4 rounds -20’sec work -20’sec rest -1 min rest between rounds . #glutesworkout #quadri #glute #homeworkout #Fitness #legday #workout #motivation #coach #viral #foryou #explore

POV: its monday leg day🤭 Happy monday girlies lets get it👏🏼🎀🎧 fit from @Oner Active link in my bio to shop💕 #motivation#fitspo#legday

Foot Placement & Muscle Targeting 1. Wide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. 2. Wide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. 3. Narrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. 4. High (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips #legday #legpress

Hoy tocó chapa 🍑😂. JUEVES BONITO 😍. • • • #legday #hamstrings #gymmotivation #gluteworkout #girlboss #girlspower #fitnessmodel #fitnessgirl

8 different modes😈 Can you handle it⚡️#musclerecovery #Soccer #messi #ronaldo #athlete #basketball #sportstiktok #GymTok #muscletraining #legday #legtraining #gymrat

#gymhumor #humorgym #GymTok #gymrat #GymLife #legday #diadepierna

Lịch tập chân mông dành cho mấy bà beginner hay hỏi tui mới đến gym mà không biết dùng máy thì tập gì nè . Mấy bài này cực kì đơn giản, mới tập thì cứ dùng tạ 2kg thôi đã. Mấy bà cố gắng xem đi xem lại nhiều lần, tập chậm để chuẩn form và cảm nhận được cơ đã rồi hẵng tăng tạ từ từ nhé . #fyp #Fitness #gymgirlsoftiktok #gymrat #GymTok #motivation #glutesworkout #legday #gymmotivation

Hip abductors 🤝🏼 adductors This is your reminder to do hip adductions! #progress #muscle #glutes #gymgirl #gym #legday #pump #buildingmuscle #gymday #training #dfyne #planetfitness #glutesworkout #glutegains

🤣😆😂#foryoupagе #foryou #gymmotivation #legday #funny #ptdanash #comedy #gym #Fitness

#gluteos #entrenamiento #fyp #legday #ciencia

anxiety for my knee🥲 #calesthenics #legday #bosu #fyp #anxiety #legs #gym #GymTok

Hábitos de Higiene podem prevenir você de muitas doenças contagiosas! Lembre-se sempre de higienizar os aparelhos antes de usar! E usem roupas íntimas para irem para as academias! Obs: a maioria dessas doenças são de “contato” então você pode adquiri-lás em qualquer lugar! Dos dia 13 a 17 de Janeiro Vai acontecer o Esquenta Missão Maromba, 05 dias gratuitos com 02 treinos por dia (Cardio + Musculação) para vocês conhecerem como é o nosso Desafio Missão Maromba que está por vir!!!! 💬 Comente “ESQUENTA” aqui nos comentários e receba todos os detalhes diretamente no seu direct ou clique no link da Bio! E quem se inscrever agora vai ter acesso ao portal do Aluno, com treinos exclusivos te preparando para o nosso Esquenta! #treino #explore #Fitness #hipertrofia #legday #gym #treinoemcasa #higiene

Easy Leg Day Workout at Home! #legday #legdayworkout #legs #legsworkout #workout #homeworkout #workoutathome #workoutfromhome #easyworkout

No me interesan unos cuádriceps gigantes lo siento 😃😃 #GymTok #glutes #legday

DUHH 💅🏼 #GymTok #gymmotivation #legday #ValentinesDay #gymgirlsoftiktok #gymgirlies #glutesworkout #motivatie

Es hora de entrenar piernas en casa, y con esta rutina las vas a poner FUERTES ♥️ Haz 3-4 vueltas al circuito descansando 20-30” entre ejercicios + 2’ al terminar cada vuelta #legday #legs #workout #motivation #gym #Fitness #fit #boy #man #piernas #piernasfuertes #leg #training #trainingday

top ten best feelings after leg day #gym #gymtiktok #Fitness #fyp #gymmotivation #gymrelatable #gymgirls #legday

Dag meiden 😂 #legday #voiceover

unilateral training or gym pin now required #gym #GymTok #Fitness #gymmotivation #fitnessmotivation #sciencebasedtraining #upperlower #lowvolumehighintensity #optimaltraining #gympin #legday #legextension #CapCut

Estiramientos dinámicos para día de pierna, mejora la movilidad de tus rodillas y cadera con estos ejercicios. #legday #legworkout #gym #gymmotivation #piernas #piernasfuertes #estiramientos #estiramientosencasa #movilidad

Y los reventé de verdad🫢🤣IG:@susiiigs #gymgirl #gymmotivation #gymhumor #gymcrush #bodybuilding #fitnessgoals #legday #glutesworkout

trust in the process, eat good & lift heavy. #girlswholift #legday #GymTok

Quem é ela???😳👀🔥 🥇Clica 2x no Vídeo!!!🥇 #fyp #gymmotivation #gym #gymrat #gymgirlsoftiktok #academia #ajuda #help #legday #perna #leg #fit #Fitness #fitnessmotivation #maromba #shape #forte #pov #ironberg #menina

kinda zesty #GymTok #fyp #explore #bodybuilding #hamstring #legday #GymLife #viral #training

leg routine #foryoupage #legworkout #legday #foryou

They hurt but trust me. Always in @Gymshark code JASON10 to save & support ad #legday #quads #GymTok #motivation #fyp

🔥 6 Exercises to Burn Fat & Tone Your Body Fast! 🔥 "Want a strong, toned body? Try these 6 fat-burning exercises at home! No equipment needed, just consistency! 💪 Do 3 sets of 20 reps each and feel the burn! Save & share with a friend! 🚀 #Excuse #Fitness #Workout #FatBurn #HomeWorkout #WeightLoss #BodyTransformation #GymMotivation #NoEquipment #TonedBody #LegDay #CoreStrength #GlutesWorkout #StrongerEveryDay #FullBodyBurn #ViralWorkout #creatorsearchinsights

the dream . wearing @AYBL discount code “ADDY10” to save during checkout 🩵✨ #GymTok #gymmotivation #fitnessmotivation #physiquecheck #howtogrowglutes #fitnesstiktok #aybl #ayblathlete #legday #foryou #gymhowto #gymgirl #gymgirlproblems #gymgirltiktok

✅ Ahí va una de glúteos!! 🍑 Para cuando no tienes ninguna maquina en em gimnasio!! Esta es tu rutina!! #legsworkout #legday #gym #tips #entreno #entrenoencasa #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii