# legday

🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완

my glute routine 🏋️‍♀️🤗 i love hitting glutes but i also have a leg day dedicated to quads which i’ll post next time i do it! also tiktok won’t let anyone comment, im working on fixing it sorry🫠 #gluteday #glutesworkout #legday #GymTok #workoutroutine

Easy Leg Workout 🏡 #workout #legday #legs #fritzfitness

growing the shelf (glute med) one day at a time 🫦 #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glutes #glutesworkout #legday #legexercises #gluteexercise #Fitness #gluteworkout #legworkouts #GymTok #hipabductor #glutemed #glutemedius #hipabductionmachine #shelf #howtogrowashelf

as someone who films in a public gym, i would NEVER get upset or mad at someone for “ruining” the shot or being in the way of it, so i would say i handled the situation well, and awkwardly😳 it is a PUBLIC space and i did not intend to be in this guys way and i was in no way mad at him for walking in front of the camera, I think this is an opinion for @Joey Swoll - - - - - - - - #gym #explore #reels #workout #relatable #Fitness #gymhumor #activewear #legday #joeyswoll #filming #viral #reaction #trending #fitfam #instagrowth #contentcreation

sus machine is for me too #gym #GymTok #gymhumor #legday #gymbro #bodybuilding #ucla #hypertrophy

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

Nytt triks🤭 #foryou #foryoupage #gymgirl #fyp #gym #calisthenics #GymTok #handstand #legday

my quad focused leg day routine 🏋️‍♀️🤗 i love hitting legs #legday #quads #GymTok #workoutroutine

And you wonder why your glutes aren't growing…🙈 #glutesgrowth #glutes #legday #gluteday #gymrat #shelf

pov: mas mahal pa kape mo kesa sa shoes mo #shoes #legday #highcut #sneakers #canvasshoes

doesn’t matter how much i bend my legs and hinge my hips, these will forever only be felt in my hamstrings 😓 but that’s better than my back lol #rdl #gym #GymTok #legday #glutes #hamstrings

Reality of annual leg day 😭 Wearing Myprotein Tee 🔥 #legday #gymcomedy

first workout back after three weeks .. #hipabductor #hipabductionmachine #hipthrusts #glutes #legday #gymgirl #pump #gymgirlsoftiktok #gluteday #gymmotivation

✅ How to Build Bigger Glutes ① Dumbbell Straight Leg Deadlift ② Dumbbell Plyo Squat ③ Dumbbell Single Leg Split Squat ④ Dumbbell Glute Bridge 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout

Cuidado Com a Internet,Carlão Dando Dica Pra Liz!!#lizmacedo #carlãopersonal #sophiabianco #ironberg #gym #Fitness #carlao #for #edit #fatality #treino #atividadefisica #motivation #legday #meninassuperpoderosas

the gluteus minimus is a smaller deep muscle in your glutes that plays a key role in hip stabilization, abduction, & internal rotation!! To really isolate and activate it you’ll want lateral movements, hip abduction, and single leg exercises 🥰 Here are some exercises you can do to target the GLUTE MINIMUSS 🍑🍑🍑 • Banded Clamshells • Standing Cable Hip Abduction or Hip Abduction Machine • Banded Lateral Step Ups • Lateral Banded Walks • Kickbacks at a 45 degree angle • B Stande RDL • B Stance Hip Thrust • Fire Hydrants • Curtsy Lunges • Side Plank with Hip Dips or Hip Abduction • Bulgarian Split Squats • Reverse Deficit Lunges • Step Ups Bonus Tip: To maximize activation you can use a resistance band for most of these exercises and focus on SLOWW & CONTROLED movements with high reps !!!(12-20 per set) #GluteWorkout #GluteMinimus #LegDay #FitnessTips #WorkoutForWomen #GluteActivation #GymRoutine #LowerBodyWorkout #gluteminimus #gluteusminimus #sideglutesworkout

lovveeeee a good GLUTE DAYYY🏋️‍♀️💋 lmk if u guys have any questions🤗 #legday #gluteworkout #GymTok #workoutroutine #gymgirl

#ad Having strong, capable legs is the most common trait to those that live the longest, healthiest lives. #slantboard #legday #legsday #homeworkout #homeworkoutsforwomen #ttslevelup #springtok #giftguide #ttsdelightnow #tiktokshopjumpstartsale #goalcrusher #seasonalgems #tiktokshopcreatorpicks #ttscreatorbash#tiktokshopmothersday #tiktokshopmemorialday #ifyouknowyouknow #apitiktok #BlackTikTok #CasaTikTok #pridetiktok

#ad Pink gym equipment just hits different 😩 #pinkgymequipment #hacksquat #legworkout #legpress #homegym #garagegym #legday #fitnesstiktok #ritfit

#squatdepth #fitnesstips #squatchallenge #legday #fitspiration #legday

ad| Training on our period is NO JOKE! 😅 Lately, I’ve been using @Flo Period Tracker to educate myself about the different cycles our bodies go through each month. It blows my mind how much the menstrual cycle can influence energy and balance. Understanding this has helped me be more patient with myself and give myself the credit I deserve for showing up to the gym - even through the cramps, mood swings, and low-energy days. #periodcramps #crampsimulator #legday #gymhumor

Do This to Build Strong Leg Day and Muscle 🦅⚡️#legday #workout #muscle #legworkouts #legsfordays #legdayworkout #legdaymotivation

#ad Replying to @Andy Strong, capable knees is the real flex. #slantboard #legday #homeworkout #legsworkout #ttslevelup #springtok #giftguide #ttsdelightnow #tiktokshopjumpstartsale #goalcrusher @Gutimo Shop US #seasonalgems #ticktopshopcreatorpicks #springintohealth

5 Minute Dynamic Stretches for Leg Day‼️💪🏽#freegame #legday #dynamicstretching #mobility #stretching #gymtips

Try her workouts for a week for free! Link in bio! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok

Destaca por tener piernas fuertes y estilizadas con esta rutina en casa. Sin equipo necesario. #piernas #workout #legday #entrenamiento #ejerciciosencasa

4 sets of weesnaw #gym #legday #GymTok #legday #hipabduction #lift #legs #onelife

No me interesan unos cuádriceps gigantes lo siento 😃😃 #GymTok #glutes #legday

B-Stance RDL Tips: Know the difference #gluteworkout #gymtips #gymrat #gymgirl #rdl #yp #legday #hamstrings #gymmotivation

I’d like to think I’d be unstoppable if I was even 😎 #scoliosis #scoliosischeck #legday #bulgariansplitsquat #gymprogress #gymhumor #gymgirlshit

Best Legs Workout at Home! #legday #legs #legsworkout #workout #homeworkout #workoutathome #workoutfromhome

افضل تمرين لنسف دهون البطن السفليه 🔥🔥🔥#محمود_الزغبي # #GymTok #alianyipalmar #bodybuilding #musculação #maromba #gymrat #gymgirl 1@cbum #fyp #viral #Gym #cbum #edit #motivation #bodybuilding #mrolympia #aesthetic #fitnessindustry # #bodybuilding #legday #weightlifting #gymtiktok #workoutmotivation #gymmotivation #failure ...1 bodybuilding# #powerlifting #anatoly #fakecleaner #prank #kamera #fyp; #viraltiktok #2023 #reaction #gymtok #ash #bodybuilding #maromba #musculação #gym #Fitness #gymrat

quad pump + hair #foryou #quadpump #legday #gymmotivation #gym #fyp #lowerbodyworkout #trend #viral #pose #legsworkout #allblackoutfit #oneractive #fashion

try these if you want a DUMP TRUCK! My personal favorite glute pump exersises!!!!! nothing but burn🔥🔥🔥🔥#gymmotivation#musclebuilding#musclemommy#gluteworkout#glutepump#lowerbody#legday#pump#gymrat#workouttips#foryoupage#foryou#fyp#viral#catherine#catherinefitness1#gymcore#GymLife#glutesonfire#killergluteworkout#relatablegym#gymjourney#fitnessjourney#gymprogress#secretaccount#painfulgluteworkout#glutepumponfire#viralvideo#workoutroutine#fitnessmotivation @Gymshark @DFYNE

you already know what time it is!! MY FAV EXERCISE EVER!! i 🩷 glute extensions and glute extensions 🩷 me!! @DFYNE code KALYSSA to save $$$ 🧸 #fyp #gym #GymTok #legday #mevsme #glutesworkout #glutes #gluteextension #gymgir #gymmotivation #motivation #foryoupage

Easy Leg Workout at Home | 집에서 하는 하체 운동 루틴 #legs #legday #exercise #homeworkout

Exercises to get stronger knees 🙌🏻❗️#knee #exercisesathome #workoutroutine #legday #kneepain #stronglegs #fitnesstips

Tag someone you want to do this with!☺️ Top and bottoms from @AYBL click the link from my linktree in bio or use code LAURAR10 for 10% off💖 #BEAYBL #couplesworkout #GymTok #partnerworkout #legday #gobletsquat #gymmotivation #creatorsearchinsights

I’m just being creative okay😭 everything else was taken #fyp #GymTok #Fitness #fitnessmotivation #gymshark #gymsharkwomen #influencer #contentcreator #legday #legdayworkout #glutes #glutesworkout #hipthrusts

Welches der Geräte hättest du gerne in deinem Gym? Ich habe für euch wieder neue Geräte auf der Fibo getestet Meine Favoriten sind 3 und 5 👌🏼 #fibo #fibo2025 #legday #muskelaufbau #Fitness #bootybuilder #fitnessgeräte #poübungen

🔽발 너비에 따른 하체 자극차이 3가지🔽 ⠀ 1. 고블릿 스쿼트 (Goblet Squat) - 대퇴사두근과 둔근을 중심으로 자극하며, 무릎 굽힘이 강조되고 상체를 세운 자세로 코어 개입이 크며, 자세 교정에 효과적이라 초보자에게 적합합니다. ⠀ 2. 와이드 스쿼트 (Wide Squat) - 내전근과 둔근 자극이 크고, 다리를 넓게 벌려 고관절과 무릎을 깊게 사용하는 동작으로 유연성이 중요하며, 하체 라인 개선에 효과적입니다. ⠀ 3. 스티프 레그 데드리프트 (Stiff-Leg Deadlift) - 햄스트링과 둔근, 척추기립근에 강한 자극을 주며, 무릎은 거의 고정한 채 고관절 힌지를 중심으로 움직이고, 유연성과 허리 안정성이 요구되는 운동입니다. ⠀ #하체운동 #legday #legworkot #legs #스쿼트 #하체 #운동영상 #오운완 #헬린이

⠀ ⠀ 🔽초보자가 하는 실수 3가지🔽 🔸라잉 레그 컬(Lying Leg Curl)🔸 ⠀ 1. 발목을 일자로 세우면?! 발목을 세우고(도르래 방향으로) 당기게 되면 햄스트링(대퇴이두근)보다 종아리 근육(비복근, 가자미근)의 개입이 많아져 자극이 분산됩니다. ✅ 발목을 약간 플렉(당김)한 상태에서 자연스럽게 다리를 접어서 운동을 진행해 준다. ⠀ 2. 무릎이 패드 위에 위치되어 있을 때? 상체의 세팅이 위로되어 무릎이 패드 위에 있는 경우 발목 패드가 종아리를 타고 들리는 경우가 있기 때문에 햄스트링(대퇴이두근)의 힘을 활용하기가 힘듭니다. ✅ 허벅지를 패드에 밀착시키고 무릎이 패드보다 아래로 세팅되게 해 주세요. ⠀ 3. 골반이 들리면?! 🚫다리를 당길 때 골반이 들리거나 허리가 과도하게 꺾이면 허리에 부담이 가면서 부상 위험 증가, 햄스트링(대퇴이두근)의 긴장도 감소됩니다. ✅코어에 힘을 주고 골반을 패드에 고정한 상태에서 천천히 컨트롤하여 진행해 주세요. #하체운동 #레그컬 #legcurl #legday #legs #운동영상 #헬린이

Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday

Let’s train legs!! 🦵 🦵 🔥 Warm up: Squats – 20 reps x 2 sets 🔥 Dumbbell Squats (I’m using 20kg) – 15 reps x 3 sets 🔥 front foot elevated Split Squats – 20 reps each leg x 2 sets (I’m using 17,5kg) 🔥 Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today? 💪 #LegDay #SGFIT

long awaited glute workout routine #glutes #workout #legday #fitnessmotivation #caitknight

alat gym untuk latihan apa iniii????! #legday #fitnesstiktok #GymTok

audio🤞🏼>>#gymgirl #bodybuilding #bikini #gymgirltiktok #glutes #legday #dfyne